This gig will include my Male or Female plan, with eating and workout instructions, and a video introduction explaining my top tips & secrets.


It has been inspired by the knowledge i have picked up over the years, from some a top 5 middleweight UFC fighter , nutritionists & friends / trainers with incredible bodies, who are just as passionate as i am about getting & staying in shape. 

Please remember this is MY diet / workout plan, it's what I do day in day out. I'm very proud of my body, and what you will receive is exactly what i do to achieve it. The gig comes with a detailed video explaining the plan and the reason's why i believe it works so well. This is not a tailor made plan, but it has been slightly adapted for Females. 

The Basic plan for $5 isn't very detailed about workout out. 
Where as the Premium plan (Gig Extra) goes into much more detail, about everything!

Check out my Gig Extras Gig Quantity:

I will upgrade you and send my premium more detailed plan instead   ×
I will send you my latest 15 minute running playlist   ×
I will send you my 7 in depth explanation videos to inspire, motivate and educate   ×
*including $5 gig, Extras
“Great info chris !!! great seller and very helpful information ;) thank you eu...”