This gig is simply me sharing my knowledge & my experience as a sports science graduate. This program has a complete exercise prescription and a sample diet plan. Not only that, there are detailed explanation for your easy understanding regarding fitness nutrition. I have 2 plans to offer which one is for males and the other females. This plan is more than enough to kick start a better lifestyle. :)
“Delivered quickly and just what i was looking for! thank you again!! :)”