As per my qualification and experience the quality of the Diet or Fitness plan would be exclusively well accepted as every individual is different from others and that is the reason I would need to have thorough individual basis calculative research work on Metabolism, Macro nutrients, Calories, Food menus, and Weight curve (all calculations are in Excel) to make a health profile consequently gradual weight loss and perfect Fitness for healthy long life.
The Following values and calculation in the excel file would be included:
1. Food sources(Macro-nutrients)-
- Lipids / Fat
2. Daily Food Menu with quantity and calorie
3. Weekly Shopping list with quantity and Macro nutrients
4. Required exercise
5. Weight Curve