I will create stretch and mobilization instructional videos for you

(1)
create stretch and mobilization instructional videos for you
create stretch and mobilization instructional videos for you
create stretch and mobilization instructional videos for you
create stretch and mobilization instructional videos for you

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  $10 $15 $30
 

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Description The Mobilizer 10 min video The Weekender 2 - 10 min videos The Weekday Bender 5 - 10 min vids
  I will send you specific stretch/mobilization exercises tailored for an injury or one focus area I will send you general stretch/mobilization videos.1 for the Lower body and 1 for the Upper body 5 stretch/mobilization videos, 1 of each: Back/Neck Shoulders Hips/Low Back Legs Wrists/Ankles
Delivery time 1 day 1 day

About This Gig

Sometimes going to a yoga/mobility class can be intimidating or doesn't address the specific needs of your injury due to the generally not personalized nature of the class. I will create stretch and mobility videos made just for you which you can do in the comfort of your own home with virtually no props or equipment. 

Clients can pick from general lower and upper body stretching and mobility videos to more specific injuries like plantar fasciitis and carpal tunnel. Packages make stretching and mobility consistency achievable with videos that will continue to bring about positive change in flexibility/mobility in as little as 10 min a day.

Christina Longobardi-Paradiso is a nationally certified medical massage therapist and mobility specialist. Her experience includes Massage and Yoga clients ranging from USA Swimming, MLB, NBA, NFL, NCAA, LPG and Crossfit Athletes. She travels often for work doing massage and teaching mobility and yoga classes. When she is not traveling her home office is in Charlotte NC where she can be found teaching and taking new massage clients daily.