Clients can pick from general lower and upper body stretching and mobility videos to more specific injuries like plantar fasciitis and carpal tunnel. Packages make stretching and mobility consistency achievable with videos that will continue to bring about positive change in flexibility/mobility in as little as 10 min a day.
Christina Longobardi-Paradiso is a nationally certified medical massage therapist and mobility specialist. Her experience includes Massage and Yoga clients ranging from USA Swimming, MLB, NBA, NFL, NCAA, LPG and Crossfit Athletes. She travels often for work doing massage and teaching mobility and yoga classes. When she is not traveling her home office is in Charlotte NC where she can be found teaching and taking new massage clients daily.