I will give you a workout in a pinch

Sometimes all you need is some concrete motivation and a plan. Oh yeah, and a quick and effective workout for the time starved individual. For $5 I will give you a workout in a pinch. All workouts will equate to approximately 10 minutes in length and will be different every time, so you may request more than once. A quote that I have used many times for motivation will also be included as motivation. Some will be my own, and some not, however, they will always be different as well. Each workout will contain cardio, strength, and stretching.