Have you ever started off a fight looking and feeling spectacular and then died out by the third round? Have you ever told yourself "I would've beaten that guy if my conditioning was better"? If so, you probably need to switch up your strength and conditioning program.
If you've got a fight coming up or you're just looking to get into fighting shape, a good strength and conditioning program is a must.
In this day and age, simply going for a run and doing a few sets on the bench press just doesn't cut it for strength and conditioning, especially in MMA.
Our workouts are specifically designed to maximize speed, stamina, explosiveness, and power in the cage. They are crossfit style workouts geared specifically toward MMA movements.
Each workout includes a warmup, ladder drills, and a circuit style workout.
What to expect if you buy this gig:
- A unique MMA specific workout every time
- To make incredible gains in your strength and conditioning
- To get one hell of a workout in!
Hard work beats talent when talent doesn't work hard!
If you're looking for a great diet to help you lose weight for your next fight, check out our other gig here:https://goo.gl/slWLwL