Do you look at Crossfit and cry? Soulcycle and start heaving?
Running and weep?
It's fine: exercise is tough, confusing, and not fun at all.
What if I could take out the confusing aspect? Would that help?
What if I could try to make it fun?
What if we changed your view of "tough" to "rewarding"?
And what if we did the same for your diet?
I want to take the guesswork out of exercise and diet for you. Give me your schedule, and I'll give you back a way to fit in 30 minutes of exercise a day to lose weight, lose fat, basically to look good naked.
I would like to also follow up with you and see how the program is working for you and work on adjustments together.