I will design total body workout, mobility exercises workout, Running programs for 5KM

design total body workout, mobility exercises workout, Running programs for 5KM

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Description Metabolic Workout Run Babe Super Fit
  I will offer you one high intensity workout. Or one total body workout (weights) I will offer you one workout of your choice and one dynamic stretches/ mobility workout or 5KM Plan One weight workout, one mobility workout and a plan for running 5KM
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About This Gig

I am a qualified fitness professional, TRX and Kettle Bell Trainer. Qualified running coach.
I will design for you customised workout based on your physical fitness taking into consideration any previous injuries and your future goals. I will take into account as well gym equipments that are available for your usage. I believe every athlete is different and one size does not fit all. 

Having tight hips, lower back pain or any tightness, I will design for you dynamic warm-up and mobility exercises in order to ease you into your workout.

Want to run, don't not know where to start for your first 5km, I got your back, you just have to lace up your shoes and leave the rest on me.