I will design total body workout, mobility exercises workout, Running programs for 5KM

design total body workout, mobility exercises workout, Running programs for 5KM
design total body workout, mobility exercises workout, Running programs for 5KM

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  $10 $15 $30
 

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Description Metabolic Workout Run Babe Super Fit
  I will offer you one high intensity workout. Or one total body workout (weights) I will offer you one workout of your choice and one dynamic stretches/ mobility workout or 5KM Plan One weight workout, one mobility workout and a plan for running 5KM
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About This Gig

I am a qualified fitness professional, TRX and Kettle Bell Trainer. Qualified running coach.
I will design for you customised workout based on your physical fitness taking into consideration any previous injuries and your future goals. I will take into account as well gym equipments that are available for your usage. I believe every athlete is different and one size does not fit all. 

Having tight hips, lower back pain or any tightness, I will design for you dynamic warm-up and mobility exercises in order to ease you into your workout.

Want to run, don't not know where to start for your first 5km, I got your back, you just have to lace up your shoes and leave the rest on me.