I will design for you customised workout based on your physical fitness taking into consideration any previous injuries and your future goals. I will take into account as well gym equipments that are available for your usage. I believe every athlete is different and one size does not fit all.
Having tight hips, lower back pain or any tightness, I will design for you dynamic warm-up and mobility exercises in order to ease you into your workout.
Want to run, don't not know where to start for your first 5km, I got your back, you just have to lace up your shoes and leave the rest on me.