Have you ever wanted to burn body fat and get perfect abs? Getting a six-pack is SO MUCH MORE than just doing hundreds of crunches.
This "I'm trying to lose weight, so I'm just doing cardio" attitude has become epidemic, as people waste countless hours on ellipticals, treadmills, and stationary bikes, with very little to show for it. The results they're after, of course, are washboard abs and an overall leaner physique, which is best accomplished through high-intensity lifting at appreciable volumes.
This six-week exercise plan is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
A lot of scientific studies find that subjects performing these kind of workouts burned significantly MORE BODY FAT AND IN LESS TIME than those who did steady-state cardio programs.
Stick to the workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.
- Gig Quantity