Lose Weight, Fight Disease & Eat Yourself Lean
Strong, lean cavemen didn't need a diet! But then again, they weren't faced with and surrounded by mostly on demand processed foods, as we are today. They were hunter-gatherers.
Why we get fat:
Imagine a world where we don't get fat. We were genetically designed to eat certain foods. For too long we've broken the original design with starchy processed foods. But that's about to change...
What you'll find inside:
- What you can eat on the Paleo diet
- Daily meal plans/recipes (breakfast, lunch, dinner, snacks & desserts)
- Eliminate cravings (page 18)
- Paleo Diet Vs Low Carb Diets
- 90/10 Paleo rule (pg 26)
- Cheating? - I Give You Permission! (pg 34)
- The Benefits Of Cheating - It Can Actually Help You Lose Weight
- How To Get Back On Track After A Meltdown
- If All Else Fails - How To Exercise Even When You Hate It (pg 81)
- Paleo Pancakes
- Primal Snacks
- The Best Paleo Pizza-ever!
- Paleo Hamburger Buns
- Paleo Ice cream
- Choc Chip Cookies
- AND MORE!