Email or text me with your fitness and diet goals. I will check in daily with you for 7 days, via email or text, whichever is easier for you. We will talk about how the day went and if any adjustments need to be made, we can talk about that. I will also send a motivational quote or picture to help you stay on track throughout the week.
Daily email or text
I will email or text you one to two times a day to be sure you are staying on track.