30 day personal training program with tips on nutrition. Even videos that I think would be great for you, to watch if you are not sure of the movement.
6 week booty program I will give you a program to build your glutes, quads and hamstrings. I will even give you some HIIT ideas so you can get your heart rate up. We will focus on building a booty for you.
At home work outs are for someone who is not ready to go to the gym but wants to get the blood flowing. I will give you simple but effective works outs with equipment/no equipment. Even cardio ideas you can do at home.