I have been practicing mediation for 2 years now, and I have gained many insights and benefits through the practice, including self worth, increased productivity and a clearer mind.
Starting meditation can be challenging and not having someone to mediate with and guide you through the journey can be discouraging.
In this gig, I will set up a 10 minute meditation session to meditate with you, help you understand how to get started and teach you basic techniques.
10 minute video meeting
Video to teach you basics of meditation and basic techniques to get started and meditate with you