Want to exercise at home? I can create a program to fit your needs.
Already have a gym membership? I can create you a program for guidance if you are a beginner or one to take you to the next level!
Muscle groups covered by this plan:
I guarantee that this program will make you sweat!
YES! I am an ACE-certified Health Coach and have been personal training for years.
I make this plan specifically for YOU! I will customize your plan to meet unique needs and body types.
As with all fitness/sports activities, check with your physician before participating in ANY fitness or wellness regimen. This plan can be modified for unique circumstances, but does not supercede or take the place of the advice/counsel of your doctor!