I will answer a question about fitness, running, weight loss

answer a question about fitness, running, weight loss
answer a question about fitness, running, weight loss

About This Gig

I'm a certified personal trainer and marathon runner. I have extensive knowledge of training for races between 5km (3 miles) and marathon (26.2 miles). You can ask me any question you want about fitness, weight loss, and running (competitively and not competitively). Please note: you are advised to contact your physician before starting an exerice program.