Want to find out how many total calories you're consuming? From fat, carbohydrates and protein?
For only $5, your 24-hour diet assessment includes:
- Analysis of 1 day's food intake
- Summary of your energy (kcal/day) intake
- Summary of macronutrient (carbohydrate, protein, fat) intakes
- Suggestions to improve nutrient intake
Want more? Check out the add-ons below!
Assessment of other nutrients (+$5) includes:
- A summary of your omega fats, mineral and vitamin intakes (Includes omega 3, omega 6, fiber, sodium, calcium, iron, zinc, magnesium, iodine, potassium, selenium and Vitamins A, B9, B12, C, D, E, K)
- Assessment of results and suggestions to improve nutrient intake
Dietary Intake Comparison to National Standards (+$5) includes:
- Intake comparison to Canada's Food Guide or My Plate (US) recommendations
- Suggestion to improve intake based on your result
Become more knowledgeable about your health by purchasing this gig today!