Most of us stroll into our kitchens rather wobbly first thing in the morning, and reach for a cup of coffee or tea for a morning kick. Instead of starting your day with a caffeinated bump, consider sipping something a little more refreshing and nourishing. These juice and smoothie recipes are as good for you as they are delicious, and can be enjoyed as either a wake-up jolt or for a rejuvenating afternoon. Fresh nutrients and enzymes in juices and smoothies not only feed every cell in your body but also keep you hydrated from the fruits. Now, that’s a far better method of staying awake and energetic than knocking back all those dehydrating caffeine drinks.
I will personaly email you 100 smoothies which i used to lose 20kgs