I will get the best health and fitness here

get the best health and fitness here

About This Gig

The accepted definition of health is that of the World Health Organization Constitution and  states: "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. On the other hand,  physical fitness is a general state of good physical health.
I will provide you with the best physical activity guidelines for adults, running tips for beginners, including safety advice, technique, staying motivated and finding a running club to stay physically fit. I will also provide physical activity guidelines for children (under five years) for healthy growth and development.