Clinical research shows that coloring helps your brain switch to alpha brainwaves without creating boredom or frustration.
The brain uses Beta brainwaves through the day, to make decisions, problem solve and process. Alpha brainwaves are produced in the state of relaxation and sleep. The inability to switch leads to Depression, Anxiety and Insomnia.
Colouring has be show to occupy the mind and create Alpha waves. It's frequently used to help Adults get to sleep or just destress.
Adult Coloring books have made up 5 of Amazon's top selling books in 2015!
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