I will make a customized keto weight loss meal plan and shopping list


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Description 7 low carb/keto dinners PERSONALIZED 3 day bfast/lunch/din PERSONALIZED 7 breakfast/lunch/din
  7 days of low carb, unique, delicious dinners. No plain lettuce wrapped cheeseburgers here! 3 days of breakfast (make-ahead/easy), lunches and dinners, customized to your likes and dislikes 7 days of breakfasts (make-ahead/easy), lunches and dinners, customized to your likes and dislikes.
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About This Gig

My meal plans are specifically for people on a ketogenic diet for weight loss (low carb) (NOT for medical treatment of epilepsy). I keep carbs below 30 net grams a day to keep you in ketosis and burning fat, and keep the calories at a good level for maximum weight loss (Most of my meal plans will be allowing for the aim of about 1500 calories a day). If you want a meal plan tailored to your caloric needs (for maximum weight loss), as well as to any dietary restrictions (ie gluten free, grain free) or likes/dislikes, please select a personalized plan. If you provide your height, weight, and gender, I can tailor a plan to you.

I've been doing keto for 3 years and I've lost 160lbs doing it. Every recipe has been tried, tested, and approved by me. No bad recipes here!

Every meal plan comes with a shopping list.

NOTE: I do not do vegan meal plans, as it's very difficult to get the nutrition you need while doing low carb vegan - supplements must be added and it's too restrictive.

Meal Plans are for personal use ONLY. Do not resell my meal plans. I spend up to 5+ hours on one of these. By purchasing a meal plan, you agree to not share or sell it

Frequently Asked Questions

  • I don't like spinach or fish. Can you make a meal plan without that?
    Sure! Select a personalized plan and I will tailor every recipe to your likes, dislikes, allergies, etc.
  • I'm doing a higher/lower carb limit - can you do meals for me?
    Sure! If you select a personalized plan, I can tailor the days/meals to you macros - or, if you don't have set macros yet, if you give me your height, weight, and gender, I can make you a weight loss ketogenic plan based on that.