Create custom workouts, tailored to your current fitness level, & goals. Your workout will utilize equipment that is available to you at Home, Gym, or NO equipment at all.
You will be given access to my Online personal training system (Trainerize). You will be able to access this, using any Computer, as well as an Android/IOS APP, that will be provided for FREE. You will use this to see your workouts, log your Workout, and track your detailed stats, & progress.
Every movement will have written instructions, as well as a video or photo demonstrations
You will receive 1 workout per Gig
*Please understand, you train at your own Risk*