A solution to soothe insomnia or sleeping problem is --- Relaxation Exercise!!
$5 for 15 minutes Online Relaxation Exercise via Skype
I am here to guide you through the whole process of relaxation exercise (especially how to breath) via an online platform - Skype, which help you to adjust your sleeping problem in order to tackle insomnia. If you want overall progress and procedures on how to practice relaxation exercise instantly via Skype, I recommend you to request for more gig (at least 45 mins) with a detail and concrete guidance.
In a 45-minute, you will get-:
- 10 mins - Understand your instant problem
- 10 mins - Guide you through a preliminary relaxation exercise. This is your first experience in this exercise, you need to be patient in this part. What you need to do is to follow my guidance
- 5 mins - Sharing your experience and adjust the process while discussing with me via Skype, I need to learn more about your first experience in the exercise. It is very useful for me to adjust the upcoming guidance.
- 20 mins - 2nd practice of the relaxation exercise. This part to helps you tune your breathing skills in order to better adjust the quality of practice.
Practice makes prefect!!