As a lifestyle coach I have reached over 100 clients in helping them make positive changes to their lives.
Specialising in circuit training with workouts that can be done in the gym, at home or even in a hotel room if your working away. I will write you a fitness programme that will cater to your personal needs and goals. Allowing it to fit around your own everyday commitments.
We will have a period of talking back and forth about goals, current fitness levels and nutrition and anything else that is relevant. I will then be able to design a training programme specifically tailored to you which will help you achieve your goals.
I hope to hear from you soon :)