I will teach you how to drop a dress size in 28 days or less

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teach you how to drop a dress size in 28 days or less
teach you how to drop a dress size in 28 days or less

About This Gig

I Wrote this book recently with my partner who's a local fitness instructor here in the north east of england

here are the table or contents 58 pages
INTRODUCTION
Change the way you think.
28 Day Eat Clean Get Lean Diet Plan.
Additional guidelines and tips.
Fat Blaster Food Pyramid.
Meal planning.
7 Day meal planner example
Shopping list.
The 4 Week Exercise Programme.
Interval Training.
Flexibility.
Results Section.
Taking your Measurements
5 obstacles that you may face on this journey.

heres are the sections for the recipe book we put together  44 pages (58 recipes)

Juices and Smoothies
Breakfasts and Brunch
Stocks Soups and Stews
Lunch and Dinner
Rice and Vegetable Dishes
Egg Meat and Fish Dishes
Light Bites and Sweets


I sell this book on my website for $16.97  so grab yourself a bargain.
you do not have resell rights to this book.it is for personal use only