Are you looking to switch up your next work out? Are you short on time?
I will create a unique 5 part work out ideal for your fitness level-- specializing in women's training. Bring your H.E.A.R.T and complete a full series of various movements in less than 20 minutes.
Each series includes exercises you can do instantly with no equipment or gym needed. Finally, if you like, focus on those "troubled areas" or your full body all in one.
Don't forget, summer bodies, are made in the winter!