There are hundreds of thousands of Americans overweight, out of shape, or in the category of obese. I offer customized nutrition plans, also called meal plans designed to help those in need. Nutrition is vital in order to lose body fat and get you to be lean again. It can be extremely difficult for those who don't know how to eat properly. There is nothing wrong with asking for help when it pertains to your overall health. We are here to make your life easier and healthier
3 days delivery 2 Revisions
Get a meal plan to lose body fat
I will send you a microsoft excel meal plan with all weighed out portions, macronutrients, and cals.
I gather some personalized information from you, such as body weight, goals, how many meals you have per day, what foods you enjoy. From there I create a meal plan with weighed out portions. This will create a calorie deficit and will enable you to lose body fat safely and effectively.
The meal plan will be on excel and will show you how many grams or ounces of food for the day. It will also show you many grams of carbs, fats, and protein is in each food. Lastly, it will show you how many calories are in each meal.
I have a personal trainers certification from AFAA and ACE. I have a fitness nutrition certification and weight management certification from ACE. I also have five years experience working with clients.
I need the foods you enjoy, foods you dislike, how many meals you have per day, any allergies, and whether you are trying to lose body fat or bulk (gain muscle along with a little body fat)