I will send you 101 tips on Pregnancy and Healthy Heart
Highlight of the Tips Includes: (PREGNANCE TIPS)
· Stay on top of your prenatal care:
· Keep it clean:
· Know your history:
· Never exercise on an empty stomach:
· Avoid touching raw meat and poultry:
· Wear comfortable shoes:
· Be safe when preparing the nursery:
· Stretch your legs and rest them frequently to avoid leg cramps:
Highlight of the Tips Includes: (HEART HEALTHY TIPS)
· If you’re a woman, take heart symptoms seriously.
· Try to keep your resting pulse rate under 80 beats per minute.
· Drink apple juice.
· Trade your potato chips for a handful of peanuts.
· Don’t have more than two drinks per day.
· Eat nuts & Drink red wine.
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