If you're really serious about dieting, I would recommend getting a digital weighing scale for your food, if you don't have one, it's okay! You can ask me for more details and I will guide you through!
With the macros(Protein,Fats,Carbohydrates) that I'll be calculating for you, "you can have your cake, and eat it too!" Meaning you get to eat your chocolate and sweets too during your journey! (Especially for those who want to lose weight!)
Calculate your macros!
I will help you calculate how much Protein, Fat and Carbohydrates you should be taking in everyday!