As adults we tend to view the world of children as happy and carefree.
After all, kids don't have jobs to keep or bills to pay, so what could they possibly have to worry about?
Plenty! Even very young children have worries and feel stress to some degree.
Sources of Stress
Stress is a function of the demands placed on us and our ability to meet them. These demands often come from outside sources, such as family, jobs, friends, or school, as well as from within, often related to what we think we should be doing versus what we're actually able to do.
So stress can affect anyone who feels overwhelmed — even kids.
In preschoolers, separation from parents can cause anxiety. As kids get older, academic and social pressures (especially from trying to fit in) create stress.
Do your kids ever feel stressed from trying to balance the pressures of school, homework or hectic after-school schedules? Knowing how to deal with stress can be half the battle.
I will send you the most psychologically advanced and effective tips/advice on how to de-stress both your children's body and mind, to help them cope with the pressures in their lives.