Walnuts are made up of 65% fat and small amounts of protein (only about 15%). They are low in carbs, most of which consist of fiber,Walnuts are rich in heart-healthy fats and high in antioxidants.
Additionally, regular consumption of walnuts may improve brain health and help prevent heart disease and cancer.
These nuts are easily incorporated into the diet, since they can be eaten on their own or added to many different foods.
Simply put, eating walnuts may be one of the easiest things you can do to improve your health.
walnut health benefit
These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods