I will create a diet or workout programme for you for $5

/ 1 Days On Average
create a diet or workout programme for you
create a diet or workout programme for you
create a diet or workout programme for you
create a diet or workout programme for you

About This Gig

Whether you want to bulk up or trim down, I can put together either a diet, workout plan or both to tailor your individual needs and time schedules.

Workout plans need to be changed every 8-12 weeks for consistent muscle gain or fat loss, this is due to the body adapting to the new workload being put on it, changing up your workout is essential to keep the body guessing.

Diets need to be assessed every two weeks to accomodate changing weight and nutritional needs.

Each payment will be for a diet of 2 weeks and a workout plan of 8-12.