I am a current Doctoral Physical Therapy student with advanced knowledge in Exercise Science and Rehabilitation. I will send you specific exercises for specific body regions or develop a plan to help jump start your workouts. I will also give advice on injury prevention and recovery (note that I will not provide diagnoses and you should always consult a professional for diagnosis and proper management of injuries). Please provide me with your goals and questions to help set up the programs. Each Gig will provide you with 5-10 exercises depending on goals with instructions and ways to advance the exercises.
2 days delivery