This will help your:
- Overall fitness
- Mental health
- Your body appearance
- weight loss
- mentality towards sport
- get you fit for your own sport/activity.
- muscular endurance
This is a great package if you want to train for an event or you want to become fit.
This contains both anaerobic and aerobic training. As well as fartlek training.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fitnesstutor from any and all claims or causes of action, known or unknown, arising out of Fitnesstutor negligence.