In this gig I will send you my diet + training program for 7 days. Men and Women can both benefit from this.
I will provide you with my exact diet for each day of the week, listing each meal. I will also provide you with my exact training routine for each day of the week including my exercises, reps and cardio.
This is not a custom routine for you. This is MY routine that has helped me lose over 30 lbs and get into the best shape of my life. Everyone always asks me my routine , now I am sharing it :)