It seems like the fat is immune to exercise. So how do you get rid of it? What is the magic combination that says “poof” to that extra poundage?
I will give you 50 tips that can help you reduce that belly fat and take advantage of all the benefits that come with it such as:
- Reduce diabetes and cardiovascular diseases that could shorten your life.
- You’ll be able to take the stairs, or walk from the far end of the parking lot without losing your breath.
- Problems such as osteoarthritis in your knees and pain and swelling in your ankles can greatly be reduced.
- You'll be healthier by not taking so much medication and you’ll save a lot of money at the pharmacy counter.
- Your self esteem will increase. You’ll find yourself interacting with others in a whole new way.
- If you eat less, you won’t be spending as much money on food.
- Keep your sex drive and be more satisfied sexually.
- You can have more friends. Overweight people can sometimes be outcasts.
- By losing weight you can be a positive influence on others and cause them to lose weight as well.