I will create a Workout and Diet Plan specially for You

create a Workout and Diet Plan specially for You
create a Workout and Diet Plan specially for You
create a Workout and Diet Plan specially for You
create a Workout and Diet Plan specially for You
create a Workout and Diet Plan specially for You
create a Workout and Diet Plan specially for You

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Description PLAN #1 PLAN #2 PLAN #3
  Workout Plan & Diet Plan Detailed Workout Plan & Detailed Diet Plan + Supplementation Coaching Program: Detailed Home Workout Plan + Detailed Diet Plan + Detailed Supplementation
Delivery Time 5 days
  Select $5 Select $10 Select $30

About This Gig

Diet Plan
  • This plan will be created according to your age, gender, height, weight, bodyfat, health status, level of activity, food restrictions and your goal - to lose or gain weight.
  • It contains the amount of calories you need, number of meals and a nutrient schedule.
  • It's a well-balanced diet with good sources of protein, carbohydrates and essential fats.

Workout Plan
  • According to your stats, goal, fitness experience and availability to exercice, this plan will be created to provide you the results you want.
  • It contains the key exercices that you need to perform to get muscle activation in every bodypart

Supplements
  • Best supplements to maximize the results according to your health status, allergies, intolerances etc.

Home Workout Plan
  • With this plan you can exercice with bodyweight exercices or with available equipment in the comfort of your house and still achieve the results you want.

Detailed Version
  • With the detailed plan you will have a guide on how to perform every exercice and the nutritional values of each food.

Coaching Program
  • This means that for 30 days I will track your progress and make adjustments to your plans.


Don't waste more time - Place your order and make a change!

Thanks!
FP




Frequently Asked Questions

  • Do you translate to other languages?
    Yes, I can do it but it will probably take more time than if it is in English or Portuguese (My native language)
  • How do I know that your plan will work?
    It will if you follow it. I have pictures of the progress I have made if you are still sceptical. Note that I'm already young and have already done a huge progress using this theories and knowledge. You will not regret it!