- This plan will be created according to your age, gender, height, weight, bodyfat, health status, level of activity, food restrictions and your goal - to lose or gain weight.
- It contains the amount of calories you need, number of meals and a nutrient schedule.
- It's a well-balanced diet with good sources of protein, carbohydrates and essential fats.
- According to your stats, goal, fitness experience and availability to exercice, this plan will be created to provide you the results you want.
- It contains the key exercices that you need to perform to get muscle activation in every bodypart
- Best supplements to maximize the results according to your health status, allergies, intolerances etc.
Home Workout Plan
- With this plan you can exercice with bodyweight exercices or with available equipment in the comfort of your house and still achieve the results you want.
- With the detailed plan you will have a guide on how to perform every exercice and the nutritional values of each food.
- This means that for 30 days I will track your progress and make adjustments to your plans.
Don't waste more time - Place your order and make a change!
Yes, I can do it but it will probably take more time than if it is in English or Portuguese (My native language)
It will if you follow it. I have pictures of the progress I have made if you are still sceptical. Note that I'm already young and have already done a huge progress using this theories and knowledge. You will not regret it!