I will create a custom meal plan and shopping list

create a custom meal plan and shopping list
create a custom meal plan and shopping list
create a custom meal plan and shopping list
create a custom meal plan and shopping list
create a custom meal plan and shopping list
create a custom meal plan and shopping list

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  $5 $15 $40
 

Basic

Standard

Premium

Description Daily Meal Full Week Plan Full Month Plan
  Custom recipe and shopping list for 1 meal per day for 7 days. Choose: breakfast, lunch, or dinner. Custom recipe & shopping list for one week of meals (breakfast, lunch, dinner, + 1 snack included). Custom recipe & shopping list for one month of meals (breakfast, lunch, dinner, + 1 snack included).
Revisions
The number of tweaks the seller includes.
1 1 1
Delivery Time

About This Gig

Home cooked meals are cheaper and more healthful than eating out, but they take time to prepare. Let me do the research in my vast collection of cookbooks and database of self-developed recipes. I will prepare a customized recipe meal plan and a shopping list for the period of time you choose. The pictures above are food I have actually cooked - no stock photos here! I have the culinary chops to back up my recipes.

I will customize the recipes based on your dietary needs:
  • Gluten free
  • Allergen restricted (just let me know which ones to avoid)
  • Diabetic
  • Paleo
  • Weight Watchers (Points, Points +, or Smart Points)
  • Low Carb
  • Whole 30
  • Vegetarian/Vegan

If you have a specialized need not listed here, please just let me know. If you'd like your diet customized to your own macro-nutrient need or Weight Watchers point allowance, simply request a custom gig and we'll work something out. I'm here to help! I lost 60 lbs. and kept it off for more than a year. I know how hard it is to find recipes that fit your special diet. Let me put my expertise to work for you!

Also available, party and holiday meal planning. 

Recipes and shopping lists will be delivered in .pdf format. I'm open to other formats if needed.