Our training sessions will be customized as per your individual goals and lifestyle requirements.
This will involve monitor of your progress on regular basis.
I train people for
becoming more alert,
developing psychological strength,
looking more attractive,
preparing for sports event,
increasing endurance and flexibility,
increasing muscular strength,
increasing active memory power,
overcoming fear of death,
cultivating courage and spontaneity,
- tips on maintaining the qualities throughout the course of functional hours.
- Nutritional tips to supplement the physical exertion required in training.
- Nutritional tips for weight loss,
- Nutritional tips for Muscle gain,
- Nutritional tips for Bone strengthening,
- Weekly/ monthly workout schedule with pre-decided time slots.
All of these customized as per your time availability, current fitness levels, location, weather, profession, etc.
45-Min Fitness Workout Session
To look great and feel confident about themselves, after working out physically for 30-45 mins.