For many years had problem with excess weight.
I have tried tons of different diet plans and exercises.
Had some results but yo-yo got me few times.
I was depressed and felt like it will never be like in college.
But I found some book and very simple diet for fat loss
With no gym, no running, no sweat
That was my redemption!
i could loose easily 1-2 kg (2-5 pounds) a week. In total i have lost over 25 pounds.
It was not a miracle only sticking to the rules.
That diet works and I am with that for last 18 months.
Its more like a lifestyle for me now.
And its very important to have some changes for good.
I will never ever want to be fat again!
So you can close that tab in you browser and stay the old way
And you can give it a try for 30 or even 14 days.
You do not have to have any exercises, however its helps
Stick to the plan and you'll be fine, lean, happy, attractive.