A regular meditation practice has been scientifically proven to reduce stress, improve sleep, increase happiness and even slow down the aging process.
I will help you to familiarise yourself with this ancient technique using guided meditation recordings that will be available to you at any time. In my meditation practice I focus on stress relief, mindfulness and visualisations.
All of the meditations I make for you will be customised based on your needs and can be listened to as many times as you wish. Even one can last you a long time.
I offer three stages of meditation style; novice, intermediate and pro, so please choose based on your previous experience and time preference.
To increase the benefit of your meditation practice, I recommend listening to the affirmations bundle immediately after finishing the meditation. This is when the mind is most relaxed and most capable of forming new, positive self-beliefs.
Yes! Every order is custom-made based on your own preferences and needs.