I wasn't blessed with great genetics. I am a normal guy who worked hard and is a living example of what can happen when you combine the science of proper exercise, nutrition, supplementation and commitment to make a change. I was tired of fake advertisements online. I was so ashamed of my body I wouldn’t even change in the boy’s locker room without going into a stall.
My time is now to help others who were once like me and are struggling to build muscle. We have one shot at life. How do you want to be remembered? I am dedicated to helping you become the absolute best YOU can be so you can leave behind your legacy.
3Food Lists for Optimum Performance
4Importance of Cardiovascular Training
6My Mass Training Program
7Frequently Asked Questions and Hardgainer Facts
8My Favorite Homemade Protein Shake
9Understanding Anabolic vs Catabolic Hormones for the Hardgainer
10Eliminating Carbohydrate, Protein and Body Fat Confusion