I will show you exactly how I GAINED 25 pounds of muscle in 90 days

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show you exactly how I GAINED 25 pounds of muscle in 90 days
show you exactly how I GAINED 25 pounds of muscle in 90 days
show you exactly how I GAINED 25 pounds of muscle in 90 days
show you exactly how I GAINED 25 pounds of muscle in 90 days
show you exactly how I GAINED 25 pounds of muscle in 90 days
show you exactly how I GAINED 25 pounds of muscle in 90 days

About This Gig

Yes you read my gig title correctly. I will send you my step by step story of how I REALLY gained over 20 pounds of muscle in 90 days a few years ago. I did it naturally and documented it step by step.

I wasn't blessed with great genetics. I am a normal guy who worked hard and is a living example of what can happen when you combine the science of proper exercise, nutrition, supplementation and commitment to make a change. I was tired of fake advertisements online. I was so ashamed of my body I wouldn’t even change in the boy’s locker room without going into a stall.

My time is now to help others who were once like me and are struggling to build muscle. We have one shot at life. How do you want to be remembered? I am dedicated to helping you become the absolute best YOU can be so you can leave behind your legacy.


1Introduction 
2My Nutrition
3Food Lists for Optimum Performance 
4Importance of Cardiovascular Training 
5My Supplementation 
6My Mass Training Program 
7Frequently Asked Questions and Hardgainer Facts 
8My Favorite Homemade Protein Shake 
9Understanding Anabolic vs Catabolic Hormones for the Hardgainer
10Eliminating Carbohydrate, Protein and Body Fat Confusion