This is where meal plans come in. Meal plans allow you to simply cook without worrying about what's healthy. No more planning, making grocery lists, or scrambling to figure out what's for dinner.
Meal planning is a great way to:
- Save time
- Lose weight / gain weight depending on your goals
- Get more energy
- Get help from a professional that knows how to get healthy by eating right
With a basic gig you will get 3 weeks worth of meal planning. That means 21 healthy dinner recipes, 3 breakfast and snack recipes, 9 "swap-out" recipes in case you don't like one of the 14 dinner options, and a complete grocery list of all items you need.
ALL meal plans will work for vegetarians, gluten free, or dairy free diets.
I am a certified health coach and hold a bachelor’s degree in health promotion, pre-med, and life sciences. I have an extensive knowledge in nutrition and the body, so I have the knowledge to get you the best results.
Satisfaction guaranteed or you will get a full refund!