Holly's Low Salt Cookbook is an 8"x 11", 17 page booklet. Is Hospital Dietitian Approved. It includes over 125 hints to adjust your favorite recipes, how-to's of reading labels, cooking tips, and over 50 low salt recipes that range from herb butters to desserts to main dishes. I will also include 4 more pages of recipes that kids would like & for entertaining guests. It will be emailed to you as an Adobe PDF file.