I will create you a personalized nutrition plan and be your coach

create you a personalized nutrition plan and be your coach
create you a personalized nutrition plan and be your coach
create you a personalized nutrition plan and be your coach
create you a personalized nutrition plan and be your coach
create you a personalized nutrition plan and be your coach
create you a personalized nutrition plan and be your coach

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  $10 $30 $50
 

Basic

Standard

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Description A personalized Nutrition plan Nutrition plan and coaching (2 wks) Nutrition plan and coaching (4 wks)
  1 x hour consultation 1 x personal plan 1 x hour consultation 1 x personal plan 2 x 1 hour follow-up calls to track progress 1 x hour consultation 1 x personal plan 4 x 1 hour follow-up calls to track progress
Revisions
The number of tweaks the seller includes.
0 2 4
Delivery Time 2 days 2 days 2 days
  Select $10 Select $30 Select $50

About This Gig

"The best diet is the one you follow"

With me you a receive a one hour consultation where we discuss:
- your current nutrition goals
- understanding calories, proteins, carbs and fats
- addressing the foods you need to incorporate and including the foods you love so actually stick to the plan
- meals timings so the eating fits in with your lifestyle
- while not necessary, we can incorporate some supplements into your diet for added benefits

After our initial consultation I will send you a personalized meal plan (PDF document) which covers
A full 7 day meal plan (with alternative meals), meal portions and calorie intake.


Additional Coaching:
"What gets measured, gets managed"
Nobody achieves a goal perfectly straight away... we need to track your progress and potentially make adjustments where appropriate.

That's why I offer additional coaching:
2 x 1 hour consultations (over 2 weeks) or 4 x 1 hour consultations (over 4 weeks)
You are required to write down all your meals each day and we will be reviewing your progress after each week


We can track your progress and keep you accountable

I want to do everything I can to see my clients achieve their goals!!

I look forward to working with you