Basics moves: Pulling or Pushing yourself up on a pull-up bar, bending, jumping, push ups, dips etc.
I have been practicing calisthenics for over 3 years now, i bought dvd's for training and i learned it all by myself over these 3 years.
In this GIG i will try to help people all around the world, starting with the basics routine in calisthenics. I want to include a 3 month program for any of you, just for 5$ and as feedback i will love to continue the training program after the 3 months.
For extra information i will tip for free or not, depends.
Some Routines that you can look for:
- Full body routine
- Upper body routine
- Lower body routine
- Full 6 pack abs routine ( Here you will also need a diet, see my other gigs for that )