PLEASE NOTICE: Diet without fitness, and fitness without diet DOES NOT EXISTS !!
In first If you want to purchase this service, you will need to tell me if you're allergic to some aliments and if you have other diseases, this is very IMPORTANT !
For the 5$ service i will try to build a PDF format Diet including pictures for better understandings, the diet can include a 7 day format, 14 day format or 21 day format.
Also for a workout routine, basic or advance, take a look at my specific workout fitness base routine GIG.
Thank you all in advance if you buy my service!