I will give or create a custom 5K Training Plan and conduct a Video Analysis

give or create a custom 5K Training Plan and conduct a Video Analysis
give or create a custom 5K Training Plan and conduct a Video Analysis
give or create a custom 5K Training Plan and conduct a Video Analysis
give or create a custom 5K Training Plan and conduct a Video Analysis
give or create a custom 5K Training Plan and conduct a Video Analysis
give or create a custom 5K Training Plan and conduct a Video Analysis

About This Gig

Do you want to be able to crush your next 5K or maybe it's your first time running and that's ok too! 

I create my workouts based off of the CFE and Pose Method of running. This basically translates to not just racking up miles and miles to get your training in. We will focus the upcoming weeks on technique first, speed, and then distance.

The best part of the Beginner's level programming is you can complete with no equipment necessary. However, you will see in my programming where you may want to purchase some inexpensive gear to take your training to the next level.

I will offer an Intermediate level and Advanced Level as well. If you are interested in these please let me know and I can have complete within 2 days.

There is also the option of having custom programming for yourself and up to any distance including Ultra-Marathons. Along with this offer I can also give a video analysis of your running technique and will give you tips and instruction on how to improve your running.

I am a CFE Coach and have completed different running competitions including Ultra-Marathons.