Years of research, trial & error and effort have provided me with the tools to help anyone to regain control, lose and ultimately maintain their own weight.
I believe I can help anyone lose weight through sharing my knowledge. This gig is not a diet plan but the advice I give will work with any diet plan if you feel more comfortable following a specific regime.
Equally I believe diet plans and calorie counting aren't necessary to take control of your eating habits and lose weight.
I look forward to helping you with your journey. =D