I will 1hour custom online Yoga session

1hour custom online Yoga session
1hour custom online Yoga session
1hour custom online Yoga session
1hour custom online Yoga session
1hour custom online Yoga session
1hour custom online Yoga session
1hour custom online Yoga session
1hour custom online Yoga session

About This Gig

I will guide you through a 1-hour online yoga session that will be customized for you . I will record it if you wish. I will show you how you can improve your strength, balance, and flexibility regardless of age or fitness level. All you need is a computer and a webcam.I have helped hundreds of people improve their abilities and I can help you too.

Order Details

One hour custom online Yoga session

I will guide you through a one hour yoga session that will be customized for you.

10 days delivery

Frequently Asked Questions

  • Do I have to be flexible ?
    No, Yoga is just a tool to help you, whatever your level
  • Can you be too old ?
    No, I have taught people in their 80s. to make great strides
  • What if I can not do the poses ?
    Each pose is customized to your needs, so your pose may be completely different than someone else's
  • Do we have rest periods ?
    yes, I will encourage you to take breaks whenever you feel you need them. In fact, the session is more beneficial if you do take breaks.
  • Will I be sore the next day
    that depends. Some people are and some are not. You want to me sure you do not overdo it
  • Are the poses hard to do ?
    No, I will give you very simple movements to do. The body takes time to adjust to movements it is not used to, in fact it tends to resist what it is not used to doing
  • How will I feel when I am done ?
    We all carry an amount of tension in our bodies. These simple but powerful movements are designed to release that tension and when that is done, most people feel very relaxed.
  • I have seen people on TV doing Yoga and I could never do that
    The people you see on TV are more models than Yogis. They sometimes have given a false impression to those who would like to try it.
  • What if I have a bad hip or other body part
    We will customize the session. We may work with a chair.
  • Do I have to do the full hour ?
    No,sometimes a half hour is enough for some people and some of that time will be spent asking and answering questions.