I will explain about Stability For Seniors

explain about Stability For Seniors
explain about Stability For Seniors
explain about Stability For Seniors
explain about Stability For Seniors

About This Gig

Feeling unsteadiness on your feet? Learn how to regain your balance & stability and live your life feeling strong & secure. 

To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.Studies show that people who fall during their senior years are much more prone to injury

What You'll Learn

  • Introduction
  • Why Do We Fall?
  • Loss Of Traction/Footing
  • Tripping - Aging - Vision Problems
  • Muscle Atrophy And Strength Loss
  • Who Is Most Likely To Fall?
  • People With Chronic Medical Conditions
  • Am I Susceptible To Falling?
  • Have You Been Physically Active For Years?
  • Are You Still Exercising Now?
  • What Type Of Exercise Do You Do?
  • Muscle Memory
  • Consuming Alcohol
  • Instability Prevention
  • Dislocation/Fractures
  • Committing To Exercise Daily
  • Get Your Vision Checked
  • Get Good Footwear
  • Get Your Blood Pressure Checked
  • Know The Side Effects Of Your Medication
  • Eliminate Hazards At Home
  • What Sort Of Exercise Should I Do?
  • Work On Your Stamina - Core Training
  • What If I Can't Join A Pilates Or Yoga Class?
  • Core Training At Home - Planks
  • Strength Training - Using Weights
  • Stability Training Methods
  • Stability Supports
  • Walking Canes - Walkers
  • Mobility Scooters
  • Begin The Road To Recovery Or Prevention
  • And Much More!